After Work

let’s dance into sunset: longboard dancing week for beginners & intermediate riders

༼ つ ◕_◕ ༽つ New date: 7-12 september 2026 ༼ つ ◕_◕ ༽つ New date: 7-12 september 2026

Dates & price

When Longboard dancing meets everyday life. Find your laid-back start into longboard dancing — ideal for digital nomads, workation and people from Cologne.

Longboard dancing lessons

longboard dancing program

3 hrs / day

longboard dancing trainers

2 trainers

learn longboard dancing in a group

2 groups

longboard dancing program

3hrs / day

longboard dancing trainers

2 trainers

learn longboard dancing in a group

2 groups

Round out your workday with an evening session together. Alongside other participants, you’ll learn the basics of longboard dancing or deepen your skills. Our two instructors will be there to offer advice and support. With up to 10 participants, you’ll spend a week full of fun and adventure together. We’ll also visit the local skate shop and go on a city tour.

The program is designed for beginners and intermediate riders. The group will be divided into 2 groups between which the two trainers rotate. By this you will get diverse feedback and a variety of coaching styles to help you progress even faster.

Deborah Keser (rechts) mit einer Schülerin (links) beim After Work Longboard Dancing Kurs in Köln

Beginner level

Pushing, foot breaking, carving, balance exercises, Peter Pan, 180 Step, Cross Step, Skiers, 360 Step, Lazy Susan, body varial, Sidewinders, Ghost Ride, Ghost Ride 180 body varial, nollie / fakie pivot and much more.

Intermediate level

Lookback, Pirouette, Push Pirouette, fs Pivot, bs Pivot, Line creation, Dance Combos, Ghost ride combos, Integration of Carving into Dancing, transitions and many more.

Exemplary trick list

Based on our experience, here is a list with potential training content. These are just examples. The training content is always adapted to the needs and abilities of the participants.

Exemplary trick list

Based on our experience, here is a list with potential training content. These are just examples. The training content is always adapted to the needs and abilities of the participants.

Beginner level

Pushing, foot breaking, carving, balance exercises, Peter Pan, 180 Step, Cross Step, Skiers, 360 Step, Lazy Susan, body varial, Sidewinders, Ghost Ride, Ghost Ride 180 body varial, nollie / fakie pivot and much more.

Intermediate level

Lookback, Pirouette, Push Pirouette, fs Pivot, bs Pivot, Line creation, Dance Combos, Ghost ride combos, Integration of Carving into Dancing, transitions and many more.

Special activities

City Tour on a longboard through Cologne

City Tour

Explore Cologne

As a special activity, we’ll take a city ride through the heart of Cologne. Our route follows the Rhine, offering plenty of smooth paths that are perfect for longboarding. We’ll wrap up the tour at one of Cologne’s traditional breweries, where you can enjoy a refreshing Kölsch or a non-alcoholic drink.

You might wonder — why is this considered a training session? Because cruising from A to B is a key part of longboarding. It’s the best way to build confidence, get comfortable on your board, and learn to navigate real-life obstacles such as pavements, pedestrians, and cyclists. Plus, it’s a fun and unique way to experience the city from a different perspective.

Die Teilnehmenden der Workshop Week im concrete Wave Skateshop in Köln

Setup Workshop at Concrete Wave

Get to know your board

As a special activity, we’ll visit the local longboard shop Concrete Wave Skateshop, where we’ll walk you through all the components that make up a longboard. Many people find the variety of setups and gear overwhelming and don’t know where to begin — especially if you don’t yet own a board. This visit will give you a huge advantage.

At Concrete Wave, you’ll not only meet the friendly and knowledgeable shop team, but also get a clear overview of what’s out there. With one of the widest selections of longboard equipment in Europe, Concrete Wave is the perfect place to learn, explore, and get inspired.

Trainers

Grow your flow participants in front of the cologne cathedral

Deborah Keser

Longboard instructor

The longboard has been with me for almost half my life. I started longboard dancing quite early on and immediately fell in love with the sport. I had never before practised a sport that motivated me so much. So I started training several times a week and constantly expanding my repertoire of steps and tricks.

Today, the sport is an integral part of my life and I am infinitely grateful for that. Longboard dancing has brought many people into my life whom I would not want to be without. In addition, I was able to gain great experience in various advertising jobs and started my own business in 2021.

It gives me enormous pleasure to pass on my knowledge and experience to others. I celebrate every little success of the participants myself, because I know exactly how great that feeling is. It doesn’t matter whether the person is on the board for the first time or has been doing it for a long time.

Longboarding is not only a practical way to get around, it also builds self-confidence, promotes body awareness and sharpens your eye for the small successes in life. I am very much looking forward to passing on this joy to you.

Trainerin Ronja Lamberti

Ronja Lamberti

Yoga Teacher & Longboard instructor

Ronja lives and works in Berlin. She never would have thought that a random video would turn her life upside down. In May 2021, she saw this one clip – a board, beautiful movements, a little bit of magic – and suddenly thought to herself: Why have I never stood on one of these things before? No sooner said than done. She grabbed her first board as a second hand board… which turned out to be quite a disaster.
By time she really found her flow at Tempelhofer Feld. The bumpy start turned into a clear focus: longboard dancing. And above all, pirouettes – the more turns, the better. Ronja has an eye for aesthetics and moves on the board as if it were an extension of herself: dance-like, soft, but with precision.

Impressions

Philipp Baumann
Training at Grow your Flow
Longboard dancing Cologne
Yoga mit Carolin Reuber
Barbecue at Deutzer Werft
Yoga mit Carolin Reuber